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💪 Recommended Program Flow
For optimal results, run programs in this order:
Strong (12 wks) → Hypertrophy (12 wks) → Balance (8 wks) → Deload (1 wk) → Repeat
You can also run standalone programs (HIIT, Mobility) alongside or between cycles based on your goals.
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Tap to upload a PDF or TXT — AI extracts all phases, exercises & schedules and saves it permanently
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